Aftercare advice sheet PLEASE READ
Each person will have a different experience as I treat the individual depending on their needs and wishes.
I hope you feel a sense of general wellbeing and relaxation.
You may feel some of the following and equally you may not. If you feel anything else I would be interested in your feedback.
- Increased energy – uplifted
- Weepy, emotional, irritable
- Cold like symptoms
- Increased thirst
- Increased sweating
- Increased urination
Sometimes a temporary worsening of symptoms.
I would advise you to:
Drink plenty of water – to keep hydrated and flush out toxins
Rest after treatment – feel the full benefit of the treatment.
Avoid alcohol, tea, coffee and other stimulants – could cause dehydration.
Avoid heat treatments (steam rooms, saunas, etc) for 24 hours.
Eat a light diet (this enables the body to use more energy for healing) for the rest of the day.
Most symptoms will disappear within 24 hours, if you have any concerns please contact me on 01271 889078 or 07583 694 720.